assorted breakfast sanwiches, Toronto

Before catching a late AM train, I popped into one of the massive underground and overground foodcourts beneath the financial district for a bite to eat. Pumpernickel's may have been located on one of the second-floor food courts, if I am recalling correctly, as the place I initially tried going to wasn't ready for lunch orders. All in all, this was not a bad spinach omelette bagel. The bagel was just good enough to be edible, but nothing amazing, but the omelette was really hot and not too greasy and I felt quite full afterwards, which is harder to do than you'd think.

Nothing like a bit of a cheese string to tug at the heart strings. Nothing fancy here, but consistent and tastes of care, I grabbed this hot egg and bacon sandwich from Sidebar on Spadina, just south of Camden, or Richmond, a real hole in the wall that most people never notice as it's also a few steps down from pedestrian level. Everything is always prepared fresh, but it's never overly seasoned and has been assembled by a pro, which I can't say for many of the breakfast sandwich places in the area. They also have a case of salads and pre cut veggies if you need a hit of vitamins, and their lunch time maki rolls and miso soup are also worthwhile.

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Marché Hung Phat, Montréal,

I was suspicious when a vegetarian friend told me that Montréal did Vietnamese food better, and not just because she was vegetarian. I had tried first hand for myself years ago, and what I remember tasting was bland, watery, and a cruel joke. However, time moves on, and I am willing to try again, and I am glad I did. Taken a stroll up to Saint Denis, there was no shortage of banh mi options, but Carla B led me directly to Hung Phat, and being ravenous and greedy, we each ordered a tofu banh mi AND an order of salad rolls. Normally that combination should be no problem, but I was unfamiliar with the heft of Hung Phat's servings, which had a weight and density that did not compromise its deliciousness. A substantial sandwich if I ever saw one, I could barely finish the salad rolls, but of course I did. Carla B saved the rest of her sandwich for later and passed on the rolls, and I hope she does not mind me saying this publicly. Our early friendship may have been fo...

Haloum Grille, Depanneur Le Pick Up, Montreal

A friend and I agreed the personality of the sandwich changes with each person who prepares it, and today we felt something was a little less than parfait with our Haloum Grille. Folks at Le Pick Up seemed stressed . The longest wait ever, and our lunches sat around too long. Temperature of the cheese is important to experiencing haloumi’s firm the texture and the release of its saltiness, and I prefer when it’s grilled directly before entering the sandwich. Creamy spicy slaw of red cabbage, carrot, and kale soothes the major crust burn associated with the crispy multigrain toast. Ideally it’s the bread that should be soft and the haloumi that gets to shine as the crispy grilled champ that it is. Nevertheless, we stayed for hours at the back picnic tables, chatted with the servers, overheard some drama about the evening closing procedure, broke a dish, and spilled a coffee. A good day.

Hen's Deli, Milwaukee

My mini midwest tour continued to Milwaukee, Wisconsin, a place known more for breweries and deep fried cheese curds, but my timing was fortuitously aligned with the recent opening of Hen's Deli . Located in the neigbhorhood of Walker's Point, in a former hole in the wall soup shop, Hen's began at the local farmer's market under the name Clark Street Sausage Co. Establishing a fan base with unusual items (for Milwaukee) such as ramen and a pork pastrami sandwich, their brick and mortar location offered a small, but mighty menu of established favorites along with some new offerings on rotation. I was on my way out of town as I learned about Hen's, which is unfortunate timing for me. Stopping in with some locals in the morning, we got several breakfast bagel sandwiches to go on the everything bagel with sausage. Without a doubt, their house made sausage patties served as the foundation that held it all together. Tucked on top was a slippery little muffin tin egg (...

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