Smoked Salmon, Apent Bakeri, Oslo

I popped my Scandinavian sandwich cherry in Oslo with a fantastic smoked salmon on seeded bread. I bit into the dense, chewy bread heavily crusted with sesame, flax, and sunflower seeds, as my sandwich companion noted that whole flax acts as an exfoliator for the lower intestine. This is a definite bonus, as folks in these parts seem to like flax seeds on practically everything. Under the lid, there are many regular ingredients in the classic Norwegian sandwich combo, including thick slices of salmon, a spreadable cream cheese flecked with herbs and pepper (possibly even carrot), plus only slightly wilted greens, and thinly sliced cucumber.

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Bill Cosby, Shopsy's Deli, Toronto

I did not know Shopsy's was such a thing, but getting there around 11am before the financial district regulars came in for a hot lunch and protips, I sat down to the Bill Cosby sandwich (hot corned beef AND hot pastrami with swiss cheese) and hot damn if it wasn't one of the best damn (and hilarious) sandwiches I have ever eaten. Very moist, possibly improvised, and incredibly flavourful pastrami and corned beef, both of which are hard to find out West, the double decker treatment makes me wonder why it's not always this way. The usual smoked meat stack a la Montreal style is sometimes obscene, or simply not enough, but here, it's the right combination of meat slope to rye bread softness that made me wonder if I should work in the financial district, because if I did, I would certainly order this sandwich again with an extra pickle.

Hen's Deli, Milwaukee

My mini midwest tour continued to Milwaukee, Wisconsin, a place known more for breweries and deep fried cheese curds, but my timing was fortuitously aligned with the recent opening of Hen's Deli . Located in the neigbhorhood of Walker's Point, in a former hole in the wall soup shop, Hen's began at the local farmer's market under the name Clark Street Sausage Co. Establishing a fan base with unusual items (for Milwaukee) such as ramen and a pork pastrami sandwich, their brick and mortar location offered a small, but mighty menu of established favorites along with some new offerings on rotation. I was on my way out of town as I learned about Hen's, which is unfortunate timing for me. Stopping in with some locals in the morning, we got several breakfast bagel sandwiches to go on the everything bagel with sausage. Without a doubt, their house made sausage patties served as the foundation that held it all together. Tucked on top was a slippery little muffin tin egg (...

Marché Hung Phat, Montréal,

I was suspicious when a vegetarian friend told me that Montréal did Vietnamese food better, and not just because she was vegetarian. I had tried first hand for myself years ago, and what I remember tasting was bland, watery, and a cruel joke. However, time moves on, and I am willing to try again, and I am glad I did. Taken a stroll up to Saint Denis, there was no shortage of banh mi options, but Carla B led me directly to Hung Phat, and being ravenous and greedy, we each ordered a tofu banh mi AND an order of salad rolls. Normally that combination should be no problem, but I was unfamiliar with the heft of Hung Phat's servings, which had a weight and density that did not compromise its deliciousness. A substantial sandwich if I ever saw one, I could barely finish the salad rolls, but of course I did. Carla B saved the rest of her sandwich for later and passed on the rolls, and I hope she does not mind me saying this publicly. Our early friendship may have been fo...

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