Brazil Bakery and Pastry remains my go to sandwich spot for sandwiches on the go. A small basket near the back has prewrapped sandwiches ready to go, and there's a real assortment of cold deli cuts, vegetarian options, and the occasional fried meat/fish option.
Thinking the panado was fried fish, as past options would lead me to believe, panado in fact a breaded chicken cutlet, very similar in texture and taste to a chicken fried steak. In a hearty sesame roll with lettuce and tomato (the former I could have done without), it was a great 3+ hour train snack.
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