A Real Muffaleta, Sault Ste Marie, ON

Never until now had I experienced a real muffaleta sandwich. Made by my host Andrea's boyfriend, Erik, who I didn't get to meet, but who I will hold in high esteem for quite sometime, this rotund stacker had me salivating even after eating a Kokum bannock burger (which was awesome btw). I took a wedge back to the hotel with me, even if I was leaving the next morning and still had a box of salt and vinegar fried chicken wings from Kokum's. I ended staying up quite late, watching Die Hard as it repeated itself on cable tv, and by the middle of the second late night viewing, I was finishing up this beautiful monster. I dreamt about mortadella for weeks afterwards! At 2AM, the pickled vegetables were starting to sog through, and I am glad I did not take an extra wedge for the road as it would not have lasted, but the fine layers of meat, cheese, and veg on a whole loaf was truly inspirational. I will attempt to make my own muffaleta of this calibre when I regain my strength again, but for those curious, I ate the rest of those cold greasy wings in the airport lounge, which did not help regain my strength whatsover.

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Bill Cosby, Shopsy's Deli, Toronto

I did not know Shopsy's was such a thing, but getting there around 11am before the financial district regulars came in for a hot lunch and protips, I sat down to the Bill Cosby sandwich (hot corned beef AND hot pastrami with swiss cheese) and hot damn if it wasn't one of the best damn (and hilarious) sandwiches I have ever eaten. Very moist, possibly improvised, and incredibly flavourful pastrami and corned beef, both of which are hard to find out West, the double decker treatment makes me wonder why it's not always this way. The usual smoked meat stack a la Montreal style is sometimes obscene, or simply not enough, but here, it's the right combination of meat slope to rye bread softness that made me wonder if I should work in the financial district, because if I did, I would certainly order this sandwich again with an extra pickle.

Hen's Deli, Milwaukee

My mini midwest tour continued to Milwaukee, Wisconsin, a place known more for breweries and deep fried cheese curds, but my timing was fortuitously aligned with the recent opening of Hen's Deli . Located in the neigbhorhood of Walker's Point, in a former hole in the wall soup shop, Hen's began at the local farmer's market under the name Clark Street Sausage Co. Establishing a fan base with unusual items (for Milwaukee) such as ramen and a pork pastrami sandwich, their brick and mortar location offered a small, but mighty menu of established favorites along with some new offerings on rotation. I was on my way out of town as I learned about Hen's, which is unfortunate timing for me. Stopping in with some locals in the morning, we got several breakfast bagel sandwiches to go on the everything bagel with sausage. Without a doubt, their house made sausage patties served as the foundation that held it all together. Tucked on top was a slippery little muffin tin egg (...

Marché Hung Phat, Montréal,

I was suspicious when a vegetarian friend told me that Montréal did Vietnamese food better, and not just because she was vegetarian. I had tried first hand for myself years ago, and what I remember tasting was bland, watery, and a cruel joke. However, time moves on, and I am willing to try again, and I am glad I did. Taken a stroll up to Saint Denis, there was no shortage of banh mi options, but Carla B led me directly to Hung Phat, and being ravenous and greedy, we each ordered a tofu banh mi AND an order of salad rolls. Normally that combination should be no problem, but I was unfamiliar with the heft of Hung Phat's servings, which had a weight and density that did not compromise its deliciousness. A substantial sandwich if I ever saw one, I could barely finish the salad rolls, but of course I did. Carla B saved the rest of her sandwich for later and passed on the rolls, and I hope she does not mind me saying this publicly. Our early friendship may have been fo...

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